BEGIN YOUR THERAPY JOURNEY

I provide therapy for Couples and Individuals aged 13 and up. Therapy sessions are normally scheduled for 50* minutes, but can also be scheduled for 75 or 90 minutes. I currently accept some Insurance plans through the Alma and Octave platforms, including Aetna, Optum, Cigna/Evernorth, United, Anthem, Blue Shield, Centivo & Health Net.

*Insurance sessions can only be scheduled for 50 minutes.

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When working with Couples, I use the first 3 sessions for Assessment. The first session is always together as we walk through the history of the relationship and begin to construct a roadmap for change. The next two sessions are conducted individually so that I can better understand each personal history and how it influences the relationship dynamics. From there we will work together to identify cycles of communications and behavior patterns that are getting in the way of emotionally connecting with your partner.

Couples Therapy

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When working with Individuals, the first session is always considered an Assessment and consists of general history taking and discussing goals for treatment. Depending on identified goals, frequency of sessions will be discussed and agreed upon. Common themes that I work with include; anxiety, depression, relationship struggles, trauma, self esteem, and general stress.

INDIVIDUAL THERAPY

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When working with teenagers, the first session usually consists of a joint session between teen and parent/s. From there, I will mostly work with the teens individually, requesting parents participation at times. Working with teenagers can sometimes be challenging for parents, as my confidentiality lies with the teen. This means that as much as parents want to be informed about what we talk about, it is up to the teen to decide what they want to share.

TEEN THERAPY

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I currently offer in-person as well as virtual therapy. My office is located in Historic Downtown La Mesa, and my virtual services are offered for anyone residing within California.

Reach out now for a free consultation

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